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Ways To Include Cashews In Your Daily Diet

There are a hundreds of ways to enjoy the goodness of cashews, whether you eat them in a recipe, or as a snack. Let’s look at some ways you can include cashews in your diet:

Benefits of Cashew Nuts in Brief

Cashews are full of unsaturated fatty acids, which are proven to improve heart health and reduce the risk of cardiovascular disease. In addition to this, cashew nuts are a rich source of copper, magnesium, and manganese, which support the synthesis of energy, brain growth, immune system stimulation, and bone health. Cashews also contain a wealth of antioxidants, including polyphenols and carotenoids, which lower inflammation.

Ways To Include Cashews In Your Daily Diet

Cashew Nuts as a snack

Cashews are a handy and nutritious snack option because they are full of critical nutrients, healthy fats, and protein. To beat off hunger in between meals, just grab a handful of cashews, or add them to a trail mix for an added energy boost.

Use cashew butter on your toast instead of peanut butter

For your morning toast, try creamy cashew butter instead of your typical peanut butter. For a tasty and wholesome breakfast or snack choice, spread liberally on whole-grain toast. Because cashew butter is high in protein and good fats, it’s a filling option that will keep you full all day. Why not try our delicious nut butter recipe?

Add cashew milk to your smoothies

Replace the dairy in your smoothies with silky cashew milk. Smoothies made with cashew milk have a thick, velvety texture that doesn’t overshadow the other ingredients.

Add cashews in stir-fries and curries

To stir-fries and curries, cashews bring a delicious crunchy and nutty flavour. For extra texture and taste, toss them into stir-fried vegetables or sprinkle them over curries.

Cashew cream

Cashew cream is a great plant-based alternative to béchamel. Alternatively, add a dash of vanilla bean extract and your preferred sweetener to make a rich and creamy base for cheesecakes, ice creams, and mousses. Without using dairy, cashew cream gives your favourite dishes a deeper, richer flavour.

The information in this article is correct to the best of our knowledge at the time of publication. This should not be used for health or diet recommendations. Third party sources have been provided where used. Some estimates have been used in this article and should be checked by the reader prior to consideration. Hides Fine Foods takes no responsibility for the subsequent use or application of the information provided in this article.

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