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How good are nuts for your body?

It’s no secret that nuts are good for you. Nuts are generally high in fibre, protein, and good fats, making them satisfying snacks. They are extremely nutrient dense: other health advantages come from the rich vitamins, minerals, and organic plant compounds these foods contain.

Nuts are full of antioxidants

By eating nuts, you’re providing your body with a surge of antioxidants. Antioxidants may help shield the body’s healthy cells from damage. Pistachios have a high antioxidant capacity, at a level comparable with red wine, pomegranates, blueberries, and cherries.

Nuts can help improve brain health

Consuming nuts regularly can help maintain the health of your brain. Nuts can be high in vital nutrients including omega-3 fatty acids, antioxidants, and vitamin E, which can help shield brain cells from oxidative stress and inflammation. Nuts are an excellent source of several minerals that are important for memory and cognitive function, like zinc and magnesium.

Nuts can improve your cholesterol levels

Eating 50 to 100 grams of nuts, such as walnuts, pecans, peanuts, and almonds, five times a week will dramatically lower cholesterol levels. Consuming walnuts, pistachios, and hazelnuts may also help increase levels of “good” HDL cholesterol. Peanuts, walnuts, pecans, and almonds are all thought to lower overall cholesterol levels.

The information in this article is correct to the best of our knowledge at the time of publication. This should not be used for health or diet recommendations. Third party sources have been provided where used. Some estimates have been used in this article and should be checked by the reader prior to consideration. Hides Fine Foods takes no responsibility for the subsequent use or application of the information provided in this article.

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