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sunflower seeds

Exploring the Benefits of Sunflower Seeds for Skin and Hair Health

Globally, there is a huge demand for sunflower seeds. Do you know why? 

  • Sunflower seeds are a valuable source of plant-based protein, ideal for vegetarians and vegans.
  • With just 20 grams of carbohydrates per 100 grams, sunflower seeds are low in carbs.
  • Sunflower seeds are packed with folate, offering 227 micrograms per 100 grams.
  • Eating sunflower seeds could aid in reducing cholesterol levels, thanks to their high phytosterol content.

There are many ways to include sunflower seeds in your diet, from eating them as a snack to incorporating them into smoothies, salads, curries, and breakfast bowls. If you regularly include a little handful of seeds in your daily diet it can help to improve your skin and hair quality. Here are some of the most seen benefits of sunflower seeds – 

Immunity Booster

Sunflower seeds have an immunity-boosting effect since they include zinc, selenium, and vitamin E. Vitamin E helps improve the defence against certain viral illnesses and improves immunological function. Also, it is a potent antioxidant that keeps our bodies healthy. By safeguarding our body from allergies, inflammation, and invasive microorganisms, zinc boosts immunity overall and prevents infections. Selenium boosts immunity and lowers inflammation. 

Lowers Triglycerides

Sunflower seeds’ high fibre content lowers blood levels of low-density lipoprotein (LDL) cholesterol. Sunflower seeds include niacin, or vitamin B3, which lowers blood cholesterol overall and lowers the risk of heart disease. Sunflower seeds include pantothenic acid, or vitamin B5, which raises HDL cholesterol and lowers total serum cholesterol.

Cardioprotective Indications

Sunflower seeds are low in salt and saturated fats and high in oleic and linoleic acid. They also include fibre, potassium, and magnesium. Both blood pressure and serum cholesterol levels are lowered by them. Regular consumption of these seeds lowers the chance of arrhythmias. All of these impacts contribute to our body’s defence against the development of cardiovascular diseases.

Managing Diabetes

Patients with type 2 diabetes mellitus can benefit from sunflower seeds by having decreased blood sugar levels. Chronic type 2 diabetes is characterised by elevated blood sugar levels because the body’s cells do not react to insulin as well as they should.

Aids in losing weight

Sunflower seeds are a good source of fibre and protein. They prolong the feeling of fullness and also lower the appetite. This eventually reduces the quantity of calories we eat and helps in weight loss.

Powerhouse of energy

Sunflower seeds are rich source of thiamine, or vitamin B1. Thiamine aids in the conversion of lipids, proteins, and carbs included in meals into energy. They also support muscle growth.

Beneficial to Our Skin

Eating sunflower seeds is good for the skin because they have antibacterial and anti-fungal properties that help keep infections at bay and keep our skin clear. Sunflower seeds include oleic and linoleic acids, which aid in the synthesis of collagen and elastin and hasten the healing of wounds. They also stop scars from forming.

Good for hair

These seeds, which are high in vitamin E, help to stimulate blood flow to the scalp, which encourages hair development and reduces hair loss. Sunflower seed antioxidants are also essential in preventing oxidative stress on hair follicles, which lowers the chance of premature greying. Moreover, elements like zinc and selenium promote a healthy scalp and lessen dandruff. 

The information in this article is correct to the best of our knowledge at the time of publication. This should not be used for health or diet recommendations. Third party sources have been provided where used. Some estimates have been used in this article and should be checked by the reader prior to consideration. Hides Fine Foods takes no responsibility for the subsequent use or application of the information provided in this article.

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