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nuts

How good are nuts for your body?

Nutrient-dense nuts come in several varieties, including cashews, pecans, almonds, pistachios, and walnuts. Nuts are generally high in fibre, protein, and good fats, making them satisfying snacks.

walnuts

The benefits of walnuts

When searching for a tasty and nutritious dietary staple, walnuts are an excellent option. Find out why:

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