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The Benefits of Reducing your Meat Intake

The Benefits of Reducing your Meat Intake Meat is a staple of much of our diets. Versatile and full of protein, it has been a large part of the British diet for as long as has been recorded. However, recently there has been a steep rise in vegetarian or plant based diets. Currently, 14% of […]

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The Keto Diet

The Keto diet started to gain popularity in the 90s, but has recently taken the internet by storm. Seen as a potential weight loss choice to some, but a long term lifestyle choice to others, this way of eating is certainly different to how people normally eat.  Keto is short for ketogenic. Ketosis is when […]

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