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Trail and Hill Walking

Trail and Hill Walking Walking for health isn’t a new concept. We are always told to walk rather than take the bus, but could walking form the foundations of our exercise regime?   Hill walking is something which many people see as a leisure activity, to do with the family on a nice day, yet […]

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February: The Month of Hearts

February: The Month of Hearts It’s February: the supermarkets are laden with roses, hearts and all things love. Whilst you’re tucking into a heart shaped selection box, it might be worth a thought to consider the most important heart of all: your own. Lowering your cholesterol as you’re getting older is essential for good heart […]

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